YOGA STUDIO

MIND       BODY      SOUL

Yoga Class Descriptions

Yoga (BASIC)

Build strength, stamina and flexibility by practicing the foundations ~ postures (asana), breath work (pranayama) and relaxation (savasana). These classes offer a learning experience designed to support you in developing and understanding the proper alignment of yoga postures and breathing techniques. The focus is on basic standing, balancing and reclining postures, twists, breath work and relaxation

Restorative Yoga

Restorative Yoga is known as the stress reliever and supportive meditation method that helps the body to resist diseases and stay healthy. Unlike other methods, this method does not require any hard meditation exercise but it includes simple restorative Yoga methods. The word restorative means restoring the energy and consuming it in other activities. Restorative Yoga includes use of supporters and supportive measures like inclining against a wall, lying on the floor and using Yoga Props to perform the exercise. Restorative Yoga relieves the body of the chronic stress and helps in active relaxation. Backbends, forward bends and inverted pose all the most popular and easiest poses of the Restorative Yoga technique. The Restorative Yoga mainly focuses on the flow of blood to the stressed parts of the body. As the flood flow becomes normal, the body parts become stress free and the person feels rejuvenated and refreshing. Long roll blanket, Eye Pillow, Yoga block and double fold blanket are the major props that can be used in performing Restorative Yoga exercises.

Power Hour Yoga

This class is for those who want to take it to the next level- an exhilarating Vinyasa style class set to fun, upbeat music designed to sculpt your body, improve flexibility, and increase coordination and muscle tone while relieving stress. The basic principle of Vinyasa is for poses to be gracefully linked by the breath in an evolutionary flow that empowers each student to explore the full range of their potential wherever they find themselves.

Power Flow Yoga

This is a vigorous and intense form of Hatha yoga, a powerful yoga where upbeat music couples with Sun Salutations and flow into various asanas that will involve strength, stamina, and sweet sweat! A true cleansing for the mind and body.

Pi/Yo (Pilates & Yoga Mix)

Lean to utillize and strengthen your powerhouse: deep abdominal muscles, obliques, and lower back. In the class that combines the precise movements of Pilates mixed Yoga

Open & Flow Yoga

Open Flow Yoga, is taken from the elements that fuse into yoga practice creating an amazing energy. Learn, Enlighten, Breathe, Open, Feel and Flow.

Gentle Yoga

Yoga Recovery/Beginners is based on a fitness yoga model of practice and is a class friendly to those who are looking to recover from an intense workout. It is also an appropriate format for individuals with stress-related soft-tissue tension, arthritis, and a variety of joint injuries. A gentle flow warm-up sets the tone for stretches, basic postures, and a rejuvenating final relaxation. Also great for women that are pregnant!

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MondayTuesdayWednesdayThursday      Friday 

   

Power Yoga           Yoga      Yoga

(Alexis)                              (Marianne)                                             (Chelle)

   

  Restorative Yoga     Pi/Yo Mix Yoga

     (Deana)                                                          (Chelle)

Open & Flow  Power Yoga      PI/Yo Mix Yoga  Power Flow Yoga

(Nadine)                 (Chelle)                       (Marianne)                   (Angela)

    

9:00am

9:30am

12:15pm

6:30pm

PRICES & PACKAGES

Standard Drop-In Class:     $12.00

10 Session Package:    $97.00

(60 days Expiration)

Unlimited Package:$97.00

(1 Month)

10 Sessions of Yoga w/ $147.00

Nutrition Consultation

& Health Assessment:

What to expect:

Attending a yoga class for the first time can create anxiety, but choosing what to wear should not. Yoga focuses on calmness, control and flexibility, so clothing should not interfere with achieving those goals. It should be a comfortable "second skin" that permits viewing alignment and making postural adjustments as needed.

Shoes

Yoga is typically practiced barefoot--you can wear shoes or sandals when traveling to a class.

Whether it’s a breathing exercise, meditation, or sitting quietly, a few serene moments help your mind segue from crappy Monday to yoga mode. This is also an opportunity to set an intention—a personal goal or hope such as becoming more patient or leaving stress at work—to meditate on during class.