A Spa AND a Gym

It's no surprise why Cardio232 magazine voted us the #1 destination gym in the country. It's the perfect blend of serious workout facility and relaxing spa. Work as hard as you want, or as gently as you need; you really can have it all. This is the gym you've been looking for!

Convenience

One of the top benefits of utilizing in-house personal training is the convenience that it offers. Our trainer comes to your house to work out. If you work at home or are at home during the day taking care of a child, this arrangement can save you a good deal of time, and maybe even make it possible for you to fit a workout in. Our trainer will bring all of the necessary pieces of equipment, such as stability balls, dumbbells, resistance bands and jump ropes. Large spaces and home cardio exercise machines are not needed; Our trainers will  be able to get you moving, sweating, burning calories and building muscles through innovative ways that do not include traditional gym machines or equipment.

Privacy

Privacy is another bonus for having the Bodies By Cindy team come to your house. Some people do not like working out in gyms or socializing with other gym members. Working out at home offers you a way to get fit and reach your body goals in your own personal setting.

Each personal training session is developed specifically for you based on your fitness level and goals, so exact formats vary. However, during a typical 60-minute session, you should expect a 5-10 minute warm-up, 30-40 minutes of cardiovascular conditioning and total body strength training, and a 5-10 minute cool-down period.

Packages

1 Session     $75

8 Sessions   $557

12 Sessions        $827

20 Sessions $1347

Call Today to set up your Free Fitness Consultation

251-510-4929

People's busy schedules combined with an ever-growing need for fitness have paved the way for innovative training methods. In-house personal training is one such means; with in-house personal training our trainer comes to you, training you in your home or office.

Let the Bodies By Cindy Team come in your home to help meet your fitness goals!